Tuesday, Mar 20th
Herb Baked Salmon
# 182
  • vegetable oil spray
  • 3/4 pound salmon fillet
  • 1 tablespoon Dijon mustard
  • 1/4 cup parsley, fresh, chopped
  • 1 teaspoon oregano, dried
  • 1/2 teaspoon thyme, dried
  • 1/2 cup plain bread crumbs
  • salt and pepper to taste
  • 1 egg white
Preheat oven to 350. Line a baking tray with foil and spray with vegetable oil spray, Wash salmon, pat dry, and spread mustard over the top. Mix parsley, oregano, thyme and bread crumbs together. Season with salt and pepper. Blend in egg white to bind mixture together. Spread over mustard. Bake in oven for 20 minuites for fillet that is 1" thick, 5 minutes longer if 2". Remove from oven and serve on individual plates with rice.
Serves 2.
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